Can compassion be learned? The answer is yes! Sometimes, all it takes is truly paying attention to the people around us. Visit happify.com for guided meditations and fun activities to help you build compassion for yourself and others.
Animation by Katy Davis (AKA Gobblynne) gobblynne.com.
Narrated by Sharon Salzberg.
Build compassion through Happify’s guided meditations and science-based activities at happify.com.
You can also download the Happify app on:
iPhone hpfy.co/1HfypCP
Android hpfy.co/1PrlT1X
Try Sharon Salzberg’s 4-week track on Happify, Real Happiness Through Meditation. hpfy.co/1KRrGkh
